REIKI LEVEL 1
Reiki Level 1 is an introductory level of Reiki training that focuses on the fundamentals of the practice. During this level, the student learns the basics of energy healing, including the principles of Reiki, hand positions, and self-healing techniques.
The first level of Reiki training usually begins with an introduction to the history of Reiki. The student also learns about the five principles of Reiki, which emphasize the importance of living in the present moment, being compassionate, and cultivating an attitude of gratitude.
The idea of energy and how it moves through the body are then explained to the student. They gain knowledge of the chakras or energy centers, and how to spot body parts where energy may be obstructed. To assist them in concentrating and connecting with the Reiki energy, the learner also learns some simple meditation practices.
Overall, Reiki Level 1 provides a strong foundation for the student to build upon as they progress through the higher levels of Reiki training. It teaches the basics of energy healing, including the principles of Reiki, hand positions, and self-healing techniques, and prepares the student for further exploration and growth within the practice.